I have developed a finger walk meditation to help expand your
heart energy.
You may go to our resources page using the link below and print out a finger labyrinth of your choice. You can also follow the heart below with your eyes or use your mouse arrow to follow the path. https://www.labyrinthsinstone.com/resources
Love and gratitude are not just high-vibrational feelings but essential tools in our journey of healing and growth.
One of the most potent ways to heal past hurts with others is to send them Love and gratitude.
With a finger labyrinth in front of you, sit with your spine as straight as possible. Focus on your breathing—there is no need to alter it—bring awareness to it. Allow your eyes to close gently or gaze softly before you if that feels comfortable. Feel into the bottom of your feet and sense support from our mother Earth. Now imagine a bright, golden light coming down from the Universe through your crown chakra and filling your body with this light, which is pure loving and healing energy.
Continue breathing and feeling connected in this heart space. Place your hands on your heart and imagine this energy collecting into a big, powerful ball of light inside your heart. You can take and extend this ball, sending powerful, healing, and loving energy to your community or a person, animal, or a specific place. send it to the entire room you are in, then the whole city, state, country, planet, and Universe. When that feels complete, envision all that love energy coming back slowly into your heart. And when you are ready. If your eyes are closed, you can open them.
Now, take your nondominant index finger and pause at the entrance to the labyrinth. Set your intention; when ready, you can begin to move your finger forward along the path, and if you have a dual path labyrinth, you will make a choice to go left or right. Choose the path that calls to you. Continue on the path, collecting light inside your heart until you reach the center, pause, breathe, and give thanks, and when you are ready, take all that energy you collected as you continue to follow the path, uniting back into the world. When you reach the exit, take a moment to pause again and give thanks.
When ready, place your hands back on your heart and allow yourself to feel the gratitude, love, and light energy you have created.
And so it is!
Debi Kermeen
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